Yoga meets me wherever I am at and with each practice I find strength, balance, & flexibility.

Inspired by the belief that everyone and anyone can benefit from a regular yoga practice, I completed the MOXIE Training led by Mark Rausa and Leia Layus in 2015. In 2017 I completed my 100-hour training in Therapeutic Yoga under the guidance of Harvey Deutch.

My classes at MOXIE Yoga & Fitness focus on safe & proper alignment, linking breath with movement, and the ability to direct attention towards the present moment.

Let us enjoy the experience of being in our bodies.


Available for design work


© Irene Chou.  All Rights Reserved.